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OSHO Kundalini Meditation®
Music by Deuter
OSHO Kundalini Meditation is enjoyable and effective way to release all the accumulated stress. of your day, leaving you refreshed and mellow.
This “sister meditation” to the OSHO Dynamic Meditation is best done at sunset or in the late afternoon. Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rocklike being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy.
The last two stages enable all this energy to flow vertically, to move upward into silence.
It is an enjoyable and effective way of unwinding and letting go at the end of the day.
First Stage – 15 minutes – Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking.
Your eyes may be open or closed.
“Allow the shaking; don’t do it! Stand silently, feel it coming and when your body starts a little trembling, help it, but don’t do it. Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don’t will it.”
Second Stage – 15 minutes – Dance, any way you feel, and let the whole body move as it wishes.
Your eyes may be open or closed.
“Dance with joy because the more blissful you are, the more the energy moves upward; the more the energy moves upward, the more blissful you become.”
Third Stage – 15 minutes – Close your eyes and be still, sitting or standing – witnessing whatever is happening inside and out.
“It is useful to sit, so that the whole body disappears and only the spine remains. The energy moves upward through the spine and all the energy gathers in the spine.”
Fourth Stage – 15 minutes – Keeping your eyes closed, lie down and be still. Note: You may choose to remain sitting if you wish.
“Then just lie down, so that it becomes even easier for the gathered energy that is flowing upward…”
Total Time: 60:00
If you are doing the Kundalini Meditation, allow the shaking, don’t do it! Stand silently, feel it coming and when your body starts a little trembling, help it, but don’t do it. Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don’t will it.
If you force it, it will become an exercise, a physical exercise of the body. Then the shaking will be there, but just on the surface. It will not penetrate you. You will remain solid, stonelike, rocklike within. You will remain the manipulator, the doer, and the body will just be following. The body is not the question – you are the question.
When I say shake, I mean your solidity, your rocklike being should shake to the very foundations, so it becomes liquid, fluid, melts, flows. And when the rocklike being becomes liquid your body will follow. Then there is no shaker, only shaking; then nobody is doing it, it is simply happening. Then the doer is not.
Osho: Hsin Hsin Ming: The Book of Nothing, #2
There is no need to awaken the kundalini, the energy pool that is like a coiled serpent. We do Kundalini Meditation here, but the purpose is not to awaken the kundalini; the purpose is something different. The purpose is to give a dance to the kundalini energy that is within you.
The purpose is very different. The energy that is inside you is, as yet, asleep. So it should either be awakened… And to awaken it you will have to impact it, shake it. My own experience is that there is no need to awaken it; it should just be given a dance; it should just be made musical; it should just be transformed into a blissful celebration.
So there is no need to push it or jolt it.
When Nijinsky used to dance, sometimes it would happen that he would make such a high leap that it would be against all the laws of gravitation. Scientists were puzzled: this was not possible. Such a high jump was not possible; it should not be possible because the law of gravitation does not allow you to leap that high. But what was even more miraculous was that after making such a high jump, he would come back down to the stage as slowly as a bird’s feather – slowly, swaying, floating in the air. That too was very paradoxical. Gravitation pulls things down very fast; things come down like a falling stone, not like a feather.
Whenever Nijinsky was asked how he managed to do this, he would say, “That is exactly what I am also wondering! But it is not right to say that I do it; it just happens. Whenever I try to do it, it never happens. It only happens sometimes, when I am not trying to do it at all, when I am absorbed in the dance – so absorbed that my ego is totally dissolved. Then, this phenomenon takes place.”
Nijinsky was unknowingly reaching the state that I want to take you to through Kundalini Meditation. The purpose of my Kundalini Meditation is not that which has been there for centuries. As far as I am concerned, I am changing the purpose of everything. Here, Kundalini Meditation means: dance, be soaked in bliss, become immersed. Become so immersed that your ego does not remain separate. That’s all. Then, something will happen inside you, you will suddenly be out of the grip of gravitation. And you will suddenly find that there is such silence permeating within you, such virgin silence, as you have never known before. You will be melted in bliss. And when you come back, you will be altogether a different person.
This is not the old traditional process of awakening the kundalini. This is the process of imparting a dance to the kundalini. It is something very different altogether.
Osho: translated from Jharat Dasahun Dis Moti, #14
Note: In the following passage, “the first door” indicates the lowest chakra or energy center and “the tenth door,” the highest chakra or energy center.
Here, we are working with the Kundalini Meditation. This meditation is the way to bring you from the first door to the tenth door. So for the first fifteen minutes let your body shake and vibrate. Shaking the body means letting the energy melt wherever it is repressed; letting the energy flow from where it is blocked. If you shake your body rightly for fifteen minutes, with total feeling, then all the repressed energy will begin to manifest and flow.
The second stage is dancing. Dancing means the energy that has now spread everywhere gets transformed into bliss. Dance as if you are celebrating, as if something tremendous has happened, as if a light has descended into your life. Dance with joy because the more blissful you are, the more the energy moves upward; the more the energy moves upward, the more blissful you become. Suppose you were intoxicated and started dancing as if you had drunk the entire tavern dry, would you dance like a miser? It wouldn’t happen. Dancing like a miser would mean dancing as if you have to do it: “What to do, I just got caught here…” Or as if you are just observing, expecting that perhaps something will happen by dancing this way! No, that won’t work. Such lukewarm efforts won’t work. You need intense passion! Dance like a madman.
Without madness you cannot attain the ultimate. If you move with your mind, then you will remain where you are. You need to go a little beyond your mind. And when your whole energy becomes ecstatic, when it begins to flow upward… To be ecstatic means the energy is moving upward because a feeling of joy and bliss is experienced when the energy has begun to flow vertically. The more it flows downward, the more one feels miserable, the more life descends into hell. That’s why we say hell is below and heaven is above. It simply means that hell is connected with the first door and heaven is connected with the tenth door – above and below mean nothing else.
When your energy falls down to the first door, you create hell for yourself. And when, at the tenth door, your energy flows toward the limitless, you have created a heaven for yourself. Both are hidden within you. When the energy is flowing and you are blissful, stop and either remain standing or sit down so that the energy has a total opportunity to flow. It is useful to sit, so that only the spine remains; the whole body disappears and only the spine remains. The energy moves upward through the spine and all the energy gathers in the spine. Then just lie down, so that it becomes even easier for the gathered energy that is flowing upward to start knocking on the tenth door.
The whole experiment of Kundalini Meditation is all about knocking on the tenth door.
Osho: The Fabric of Life, #9