This is a Guided Meditation to accompany restorative yoga practice. Yoga Nidra inspires the release of physical stress, anxiety and mental tension: an essential companion for achieving core relaxation and subtle transformation!
Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. In , you leave the Waking state, go through the Dreaming state, and into the Deep Sleep state, yet remain fully awake. While it is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma.