Osho Kundalini Meditation is a popular evening practice. Includes loosening the body, dancing, witnessing and resting stages. Stressful living and unexpressed emotions can effect our ability to live joyfully and relate to others. It is an individual experience so you should remain oblivious of others around you. If possible, keep your eyes closed throughout, or you can use a blindfold. It is best to have an empty stomach and wear loose, comfortable clothing.
Osho’s message brings the timeless wisdom of the East to bear on the urgent questions facing the modern world. Osho developed his unique active meditation techniques for modern men and women, who, he said, are so burdened with traditions of the past and anxieties of modern day living, that they must go through a deep cleansing process before they can begin to discover the thought-free relaxed state of meditation. His insights are a total discontinuity with the past and go beyond any particular religion, tradition or doctrine and are purely based on his own experiences. They are published in numerous books, and an autobiography about his work Autobiography of a Spiritually Incorrect Mystic is available in several languages.
Osho Active Meditations are scientifically designed to effectively release these tensions which block the natural flow of energies in our bodies, allowing us to become more peaceful and relaxed. These Active Meditations combine all certain activities like shaking, dancing, jumping, humming and others to lead into silence and meditation. Music is used as a background for all these meditations.
Osho Kundalini Meditation is one of Osho’s most popular and potent meditation techniques. It involves shaking, dancing, sitting silently and relaxing. A final stage of 15 minutes of silence completes the meditation and a gong signals the end. A complete CD download includes also the silent stage with one of the tracks being mostly silence with a signal at the end – this is part of the experience. Osho Kundalini Meditation is a gentle yet effective way to release all the accumulated stress of your day, leaving you refreshed and mellow.
“Allow the shaking; don’t do it. Stand silently, feel it coming and when your body starts tumbling, help it but don’t do it. Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don’t will it.” ~Osho
How to practice Osho Kundalini Active Meditations:
First Stage – 15 minutes – Be loose and let your whole body shake. Allow the shaking to come from the inside. Then let go everywhere and become the shaking. Your eyes may be open or closed.
Second Stage – 15 minutes – Dance, any way you feel, letting the whole body move as it wishes. Feel yourself dissolving into the dance. Again, your eyes can be open or closed.
Third Stage – 15 minutes – Close your eyes and be still, sitting or standing, observing whatever is happening inside and out. Keep your back straight but not rigid.
Fourth Stage – 15 minutes – Silence. Keeping your eyes closed, remain sitting or lie down and be still.