A popular evening meditation practice. Includes loosening the body, dancing, witnessing and resting stages. Stressful living and unexpressed emotions can effect our ability to live joyfully and relate to others.
Osho Active Meditations are scientifically designed to effectively release these tensions which block the natural flow of energies in our bodies, allowing us to become more peaceful and relaxed. These Active Meditations combine all certain activities like shaking, dancing, jumping, humming and others to lead into silence and meditation. Music is used as a background for all these meditations.
Osho Kundalini is one of Osho’s most popular and potent meditation techniques. It involves shaking, dancing, sitting silently and relaxing. A final stage of 15 minutes of silence completes the meditation and a gong signals the end. A complete CD download includes also the silent stage with one of the tracks being mostly silence with a signal at the end – this is part of the experience.
How to practice Osho Kundalini Active Meditations: