This hour-long track is specifically designed to support the OSHO Dynamic meditation. The music supports the energy and activity described in each stage of the meditation, and also signals the timing of each stage. A silent stage is part of most Osho Active Meditations, and when the meditation ends with silence it will be concluded with a bell or gong. Dynamic Meditation lasts one hour and is in five stages. It can be done alone, and will be even more powerful if it is done with others.
It is an individual experience so you should remain oblivious of others around you and keep your eyes closed throughout, preferably using a blindfold. It is best to have an empty stomach and wear loose, comfortable clothing.
For more information on meditating, we recommend: Meditation The First and Last Freedom
The most comprehensive guide available to all the Osho Active Meditations, plus a variety of other techniques offered at the Osho Meditation Resort in India, and at Osho meditation events around the world. “The first upgrade to meditation since Buddha’s time.” Published in the USA by St. Martin’s Press the book has been re-issued in a more compact and portable format. In addition to dozens of meditation techniques, the book is an invaluable resource for meditators with Osho responses to questions people have encountered along the way.
How to practice Osho Dynamic Active Meditation:
For more information on Osho visit, www.osho.com
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