The Osho Dynamic Meditation DVD (this is the NTSC version made for North America) is a full media experience that gives contemporary people a revolutionary meditation method, one of the Osho Active Meditations. The DVD version features:
- Osho Dynamic Meditation Instruction Video
- From Chaos to Silence (shared experiences with this meditation)
- Osho Talks: Osho insights on Dynamic Meditation
- Osho Dynamic Meditation music with sound of participants
- The Osho International Meditation Resort
The meditation lasts 1 hour and is in 5 stages which include Breathing, Catharsis, Hoo, Silence, and Celebration. It looks like madness, but madness with a method – it is consciously chosen to let go of repression, emotions, and tension which blocks our natural life energy. Osho Dynamic Meditation allows a new experience of your energy, courage, totality, silence, and life in general.
Included subtitle languages with the NTSC version: Chinese, English, Japanese, and Spanish.
Participants and facilitators share their experiences of this transformative meditation: