This hour-long album is specifically designed to support the OSHO Dimension meditation. The music supports the energy and activity described in each stage of the meditation, and also signals the timing of each stage. A silent stage is part of most Osho Active Meditations, and when the meditation ends with silence it will be concluded with a bell or gong.
This is a powerful method for centering one’s energy in the hara – the area just below the navel. It is based on a Sufi technique of movements for awareness and integration of the body. Because it is a Sufi meditation, it is free and non-serious. In fact it is so non-serious that you can even smile while you are doing it.
This one-hour meditation has three stages. During the first two stages on track one, the eyes are open but not focused on anything – 30 minutes of Sufi movements are followed by 15 minutes of whirling with a brief pause of silence between. During the 15 minutes of silence of the third stage on track two, the eyes are closed.
The music in track one, created especially for this meditation, begins slowly and gradually becomes faster and faster as an uplifting force, then transitions to a new beat for the second stage of whirling.
For more information on meditating, we recommend: Meditation The First and Last Freedom
The most comprehensive guide available to all the Osho Active Meditations, plus a variety of other techniques offered at the Osho Meditation Resort in India, and at Osho meditation events around the world. “The first upgrade to meditation since Buddha’s time.” Published in the USA by St. Martin’s Press the book has been re-issued in a more compact and portable format. In addition to dozens of meditation techniques, the book is an invaluable resource for meditators with Osho responses to questions people have encountered along the way.
For more information on OSHO visit www.osho.com
Copyright © 2006, Osho International Foundation