The stresses of daily life take an enormous toll on our bodies and over time we fill and strain ourselves with fear, pain and regret. As this happens, we become overwhelmed with tension, thus losing touch with our body and it’s incredible, innate healing powers. When we are out of touch with our bodies everything is affected – our health, relationships, creativity, and ability to be at peace. Healing the Body is a guided meditation designed to help you rediscover the miracle of your body and uncover the immense potential for healing that you carry within yourself.
This CD is created so that you can use it again and again. Create an environment, where you can prepare for the meditation. Find a room where you can be quiet and undisturbed. Make sure your mobile and your telephone are not disturbing you. Make yourself comfortable, wear loose clothes, and let yourself be in a relaxed position. Allow your heart to open, when you move into this meditation, even if you do it a few times, it is good to have a few remaining minutes after the meditation for yourself.