Sooner or later the present moment is going to be your last, and you will have to ask yourself – Have I really lived? Have I really loved? Have I really forgiven those who have hurt me? And most importantly, have I forgiven myself for my failures in love and my unconscious actions in life?
The things that prevent you from opening yourself up are born out of embitterment and resentment. The pain and hurt we cause others and ourselves close us off even more. Whether we do this unconsciously or because we do not know better, it happens nevertheless.
Forgiveness Meditation guides you to examine old and unfinished business in your relationships. It will assist you to learn how to forgive others and yourself for things that are still weighing upon your heart. Listening to this CD will help you to open up a deep sense of compassion for yourself and others.
Created so that you can use it again and again, this is an ideal meditation for dealing with times of significant change or transition, as well as for discovering new methods of healing sickness. Prepare for this meditation by creating an environment that is quiet and where you will not be disturbed. Remember to unplug or turn off your phone. Sit down, make yourself comfortable, wear loose clothes and let your body relax. Empty your mind and allow your heart to open as you move into this meditation. Allow yourself a few minutes afterwards for personal time and reflection. Please refrain from listening to this meditation when you drive.