The heart is the place where we hold our hurts and wounds. Generally, we spend an enormous amount of time protecting ourselves from such painful memories. Yet, in the depths of our hearts, there is a deep understanding that at times we actually need these painful experiences in order to mature and reach our full potential. By listening to this guided meditation, you will have the possibility to release from old burdens – allowing the feelings and emotions associated with them to flow, enhancing personal growth.
This meditation supports you as you soften and become vulnerable to what you hold in your own heart. Closed doors can open again, and healing can happen.